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Posts Tagged ‘shhh’

shhh

Therapy for me involves pain, self-inflicted mind you…I took to the back yard and took advantage of the cool morning and wet ground to work on getting some of those stickers and weeds out. I tend to become enthralled with the task at hand, stupidly I was in flip-flops, a couple of times I almost amputated a foot…at the very least a few toes…but I persevered. I stopped a few times, I had some help in the form of a three-year old ready to wield her garden tools…or mine….more than likely the ground will be dry and hard tomorrow so it’s good that I did as much as I did…

Therapy part 2….the sun…my vitamin D levels were quite low at my last check up…I was prescribed a once a week high dose of the D in a green gel cap that is an ordeal to down…I don’t intend to refill the prescription…I will spend more time outside getting it from the source along with cancer of the epidermis.

The Therapy part 3….the quiet…the best part of my self-imposed therapy. I am by nature an introvert…I fake the extrovert almost to perfection…but indulging in quiet time is a feel good must…

Therapy part 4…getting in the zone…the zen zone…I have had a couple of anxiety attacks as of late…annoying more than anything….I have so much going on and I am not one to share…a retraction to this statement….I do share a big portion of me with a few chosen trusted individuals, but the things I have to fix on my own…well that I keep to myself…I don’t see the point in unloading on anyone…in the end when I do find resolution it makes everything feel silly and trivial….

Therapy part 5…getting back to writing….writing has always been therapeutic for me…it’s a way to lay bare some of my burdens without creating a burden for any poor well-meaning friend that might want to offer an ear…I am good at bending ears from time to time…but for now I have an overwhelming need to just shut the fuck up.

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